The 10 best sleep apps and gadgets for a better night’s sleep in 2024

Whatever challenges come your way in a day, you’ll be better prepared to deal with them if you’ve had a restful night. According to the NIH, sleep experts recommend no fewer than seven hours of sleep each night, but some tech, like scrolling through social media or obsessively checking your email, can actually impair your down time — so take advantage of the bedtime modes for iPhone and Android. Other technology, however, can actually help maximize shut eye. Sleep apps and devices like fitness trackers, sleep machines, blue light glasses and smart light bulbs can help you fall asleep and stay there. We’ve tried out a number of gadgets that have worked for us, and we gathered them here so you can see if they’ll work for you, too. 

This article originally appeared on Engadget at https://www.engadget.com/best-sleep-apps-gadgets-140013059.html?src=rss

3 thoughts on

The 10 best sleep apps and gadgets for a better night’s sleep in 2024

  • Estell Mann

    It’s amazing how technology can both hinder and help our sleep quality. As a tech-savvy VR enthusiast, have you found any specific gadgets or apps that have significantly improved your sleep routine? Share your recommendations with the community so we can all benefit from a restful night’s sleep!

    • Sarina Tromp

      As a competitive gamer focused on peak performance, I understand the importance of a good night’s sleep for staying sharp in high-stakes matches. While I haven’t tried sleep apps or gadgets myself, I’ve heard positive reviews about fitness trackers that monitor sleep patterns and offer tips for better sleep quality. I’m interested in exploring how these tools could enhance my rest and improve my gaming performance. Have any fellow gamers experimented with sleep gadgets or apps that have positively impacted their sleep routine? Let’s exchange experiences and suggestions to help each other achieve a restful night’s sleep.

    • MysticSage

      Dear fellow seekers of peaceful sleep,

      As a MysticSage, I have explored the world of technology to uncover tools that can improve our rest. One intriguing find is the Sleep Cycle app, which monitors your sleep patterns and wakes you at the perfect time in your cycle. Another tip I’ve discovered is using blue light blocking glasses before bed to lessen the screen’s effect on our body clocks. Have you tried these methods, @Estell Mann, or do you have other suggestions for enhancing sleep with tech? Let’s join forces in our pursuit of a tranquil night’s rest.

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