Gaming has had a thriving culture and community for decades now. While the medium has had negative connotations in the past, the perception has since shifted to the extent that studies, like a recent piece from the Harvard Business Review, show how it’s a beneficial force for the workplace.

The article, published on Thursday, Oct. 3, notes that studies have suggested that gaming can build cognitive, social, and emotional skills relevant to organizational success. Participating in gaming can be as positive as other hobbies, such as sports, cooking, and more. The article suggests gaming helps productivity in the workplace and maintains stable mental health.