Zelda is out on her own in Zelda: Echoes of Wisdom, and she’ll be setting out to try and save Link, who has gone missing. There are a handful of ways she can do this, but an important item in her arsenal is Smoothie recipes she can use to refresh her health and energy.

There are multiple Smoothie recipes you can learn while playing Echoes of Wisdom. You can discover them by mixing ingredients to see what combinations you can make. If you make a successful one, the recipe becomes memorized, and you can start making those Smoothies in the future. You won’t need every recipe, but it helps to have as many as you can to help you at every corner of your journey. Here’s what you need to know about every Smoothie recipe and what they do in Zelda: Echoes of Wisdom.